August 2, 2018 Health & Fitness

Water, water, water, and water: We cannot highlight this point any further; it helps cleanse your body from all the toxins. Your skin will also thank you. And a big bonus is that is has ZERO calories. Need more persuasion?

Always have a water bottle with you …and keep track of how much you have been drinking across the day. According to the Mayo Clinic, men should drink about 13 cups (3 liters) of total beverages per day in a moderate climate and women should drink about 9 cups (2.2 liters) per day.

Yellow Tip:

Watch this space for a bit more of an update on our passion for water as we launch a new product in the autumn…. Let us know if you’re interested to get involved!