August 2, 2018 Health & Fitness

Take the stairs or walk the airport terminals: Yes it is a holiday and you want to relax but try to walk as much as you can, it not only reduces stress but also increases metabolism and burns calories.

Here are some cool apps and websites that allow you to work out wherever you go:

Please click on THIS link to read a interesting article about how “The Healthiest People in the World Don’t Go to the Gym”.